Stop The Wedgies.
I understand that she is a salesperson- let's face it, the more people she sees, the more money the company makes. I walked in thinking it was going to be an hour of empowerment, and left feeling deflated. It's a long story, but I was told that I'm not using the gym to it's fullest potential (I knew that) and I'd basically plateau in about 6 months if I don't see her.
Hmmm. Harsh, yes- but she has a point. I didn't lose any weight last week...I feel like I'm plateau-ing already.
She was very hands on and managed to stretch me better than anyone ever has. My hamstrings feel normal again, not bunched up like they've been for the last week.
I asked her what workout clothes I should buy- I'm wearing my nighttime nursing bras, a tshirt, and shorts or pants. I get wedgies from my undies or my shorts ride up while running. She told me that I was there to sweat. And I could buy the most expensive clothes in the world and I'd still be unhealthy, that I should save my money and see her. It made me chuckle. I am blunt to a fault and so is she. I loved it....but it won't stop the wedgies.
ETA: I did not pay for this session. It was complimentary with the purchase of the gym membership. The NH SnB girls questioned me on that last night. Trust me, if I had paid for it, she would have had a different attitude.
Tomorrow, the Boy and I are off to the Big E. Think we'll find diet-friendly food there??